Simple ways to train your memory

As people age, they often notice that their memory is declining. This gives many people a bad feeling. Fortunately, there are some easy ways to train your memory so you will remember things better and learn more.

Aging is associated with the lowering of the functionality of certain body functions. The memory is frequently below the rise in life. People start forgetting or fails with names, phone numbers or other things. For many people this make a bad feeling.

Usually we make the distinction between two types of memory: working memory or short-term memory and reference memory or long-term memory. Usually, the short-term memory weakens with age. The long-term memory, which enables us to remember important events for a long time, will usually perform better.