Simple ways to train your memory

As people age, they often notice that their memory is declining. This gives many people a bad feeling. Fortunately, there are some easy ways to train your memory so you will remember things better and learn more.

Aging is associated with the lowering of the functionality of certain body functions. The memory is frequently below the rise in life. People start forgetting or fails with names, phone numbers or other things. For many people this make a bad feeling.

Usually we make the distinction between two types of memory: working memory or short-term memory and reference memory or long-term memory. Usually, the short-term memory weakens with age. The long-term memory, which enables us to remember important events for a long time, will usually perform better.

Massage Therapists

When looking to relax or even relieve pain, massage therapy has become extremely popular. Massage is a technique that has been used for centuries for healing. Massage dates back to egyptians, chinese medicine, hindus and many other cultures. Massage can help to relieve back problems, arthritis, diabetes, high blood pressure, depression, detox for the body, and much, much, more.

Bottled water – a closer insight

Luxury spending has been cut off in many industries and homes due to the current economic recession. Households have been forced to purchase the most necessary items in a bid to beat the recession. Food, shelter and clothing are basic requirements that every person should have. Food is a necessity but eating in hotels and restaurants is not. Similarly, water is also a basic necessity but bottled water is not. However, bottled water firms are marketing the product as a requirement for everyone.

Personalized water bottles have been used in various industries as an effective marketing tool. Bottling water is not a very costly venture hence companies have opted to use this approach to send their message out to the target market. However, the use of promotional water bottle is facing some challenges that could have a negative impact on the future growth of the business.

Immune System Boosters

The most effective immune system boosters

Both, long term and short term sickness can take a toll on your immune system. While the recovery cost of either of them could be different, you can still use immune system boosters no matter what the time is and where you are as long as you don’t feel well. Even if you just feeling a little under the weather or just simply don’t want to get sick, few simple things would be able to reconstruct your immune system. If you are vulnerable to flu, cough and cold frequently, then you certainly need to use immune system boosters. With the help of measures below provided, you will be able to do it.

Rest: The first and the most vital way of boosting your immune system is to get yourself a lot of rest. It includes increasing the sleeping time and resting when you don’t have anything to do. Sleep is an essential part of our life; however lack of sleep is also common in our stressful world. Messing up your sleep cycle will only worsen the matter and research has found that it even causes the risk of heart attack and other related problems. Therefore, consider taking a rest while you can and get yourself a good and healthy sleep to increase the power of your immune system.

Healthy diet: Foods rich in vitamins and minerals like antioxidants also acts as an immunity system booster. Fruits and vegetables containing high amount of beta carotene and vitamin C like oranges, guavas, green vegetables, tomatoes, cabbage, lemons, kiwis, strawberries, carrots, etc. are the most appropriate. Vitamin E is highly found in green vegetables, nuts and many more while Vitamin A and Vitamin B6 with selenium and zinc also assist in boosting the immune system, which can be found in milk, fish, seeds, eggs, oils, meat, and other dairy products.

Exercise: Exercising is considered one of the most important factors in keeping yourself healthy and boosting the immune system. It keeps the blood circulation intact and controls the body fat. Excess of fat can cause negative and drastic effect on white blood cells to defend against sickness and infections. Hence, regular exercises can toughen the immune system boosters.

Natural supplements: There are various herbal supplements are available that could strengthen the immune system. Most of them contain anti bacterial, anti fungal and anti viral properties, which enhances the body’s defense mechanism. Coriolus Versicolor is a supplement that is worth mentioning as it contains no side effects and help remaking and regulating immune system. Few of the herbal remedies that stimulates the productions of immune cells includes ginger, garlic, amla fruit, Astragalus, honey, Echinacea purpurea, turmeric, etc.

Laugh: You may have heard somewhere that laughing is the best therapy. It is quite true as it also increases the power of the immune system. It helps in improving your mood and regulates your blood flow.

Other than the above mentioned measures, also try to avoid smoking and drinking if you do it constantly. With these immune system boosters, you will certainly be able to avoid illness and enjoy living a healthy life.

Hair Products

Quality Hair Products Really Do Make a Difference

The difference between quality hair products and your basic drug store hair product is simply the ingredients and the amount of them. When you start looking for a new hair product, begin with the ingredient list. The product is mostly made of the first item listed. Generally, the first ingredient in most hair products is water. The last item on the list is often dye. What matters most is the stuff in between. Obviously, you would like the best ingredients to be closest to the top of the list.

Using shampoo as an example, next on the list of ingredients is surfactants. These are wetting agents that aid in the cleansers ability to lather and clean your hair. Ammonium laurel sulfate, sodium laurel sulfate and sodium laureth sulfate are all surfactants and can be found in all kinds of personal care products. A higher quality shampoo will contain a more gentle surfactant than a lower quality product. It is believed that sodium laureth sulfate is much safer, gentler surfactant.

Continuing down the list of ingredients you will find conditioning agents. A quality hair care product will contain a conditioning agent that will penetrate deeper into the hair shaft and will lock in moisture. This is only possible with a high quality, more costly protein based conditioner and moisturizing conditioner. This is what truly sets apart your drug store brand from your quality hair care product.

The last few items on the list will be preservatives and stabilizers, but the most important ingredients are the surfactants and the conditioning agents when purchasing hair care products. Some over the counter hair products are just not good for your hair. Be wary of silicone based products that leave heavy deposits on your hair ultimately causing breakage. Also, most non prescription dandruff hair care products are considered to be quite harsh and unsafe for your hair.

Being born with long or short hair is a matter determined by the genetic heritage of each baby. But the baby hair deserves special bath time, treat it with love and use the right baby products to keep baby hair healthy.

Bone Tumor Discovery

June 7 2013 marked another historical day with the discovery of benign bone tumor. This bone tumor believed to be from the rib of Neanderthal who is believed to have lived more than 120,000 years back in the present day Croatia. The bone was discovered in Krapina which is one of the famous archaeological sites in the world. This is a major historical discovery because the bone happens to be one of the ancient bone tumors to have been discovered in the archaeological records.

Announcement of the discovery

The discovery of this tumor bone was made by an international research team which was led by Dr. Janet Monge, a paleoanthropologist and Penn Museum Associate curator. The findings are also documented on a research paper title “Fibrous dysplasia in a 120,000 years old Neanderthal from Krapian.”

Other people who closely worked with Dr. Monge in the research team is, Morrie Kricun from the University of Pennsylvania, department of radiology, Davorka and Jakov Radovcic who are both from the Croatian Natural History Museum. Alan Mann from Princeton University, anthropology department and David Frayer from the University of Kansas, anthropology department were also part of this team.

Facts about Bone Tumors

In the human prehistory, archaeological records and evolution fossils show that bone tumors are some of the rare discoveries. The earliest discoveries with the exception of this recent discovery only shows discoveries dating to 1000-4000 years back. This therefore makes the discovery of a bone tumor in a Neanderthal a unique discovery.

Confirmation of the June 7th 2013 bone tumor discovery

While announcing the discovery of this bone, which she said was from a young man, Neanderthal, Dr. Monge said that researchers were able to view the bone by use of an X-ray and a u-CT scan. She said that the bone measured 4.5 inches (30mm) long and that it is possible the bone belonged to young man who could have died in his teenage years. This discovery, according to Dr. Monge is going to have some bearing to the current scholars who are interested in the relationship between the modern humans and the Neanderthal  She argued that the discovery is going to provide links between modern human beings and the Neanderthals something that modern genetic studies and archaeological evidence have been trying to justify.

About Krapina Archaeological Records and Past Research

Historical debates mainly by paleoanthropologists have always tried to lay explanations on the relationship between Neanderthals  a species that is now extinct and which is believed to have lived between 600,000 years and 30,000 years back, and the modern humans, Homo sapiens. Krapina cave was discovered in 1899 by one Dragutin Gorjanovic Kramberger, who was the director pathology and geology department in the national museum. Dragutin was also a professor geology and pathology at Zagreb University. Prior to visiting the site (cave), Dragutin was inform by a local teacher about the cave and decide to pay an actual visit to the cave where he found several archaeological artifacts including chipped stone tools, single human molar and bits of animal bones. This marked the beginning of Dragutin and colleagues to start excavation process for six consecutive years in search of the remains of early man. By 1905, Dragutin and his colleagues had discovered a lot of archaeological remains thus making Krapina the first archaeological site to produce more human remains as per that time.

The start of 1990s also marked another historical milestone when the Penn Museum received an invitation to carry out radiographic studies on images of the collections of the Krapina Neanderthal fossils. The team that took part in this study was able to identify a total of 874 human remains which were a representation of not less than 75 individuals. This was the first largest collection of remains from a single point. The number of remains being large, the research team decided to study the root cause of deaths mainly by pathology and disease signs. Their findings were however amazing as they establish that the individuals were healthy. The findings of the study were published in 1999 by Dr. Monge in a book titled “the Krapina Hominids.”

The June 2013 discovery came to put historical facts and records straight thanks to the use of u-CT scans. The bone had earlier on been identified during the Krapina excavations and categorized among the faunal collections.

Children should have five meals a day

Parents want their children to be healthy and develop properly, so it is justifiable concern about whether they are properly nourished.Frequently asked questions are whether eating enough variety of foods while intensively grow and develop. Brandon Bata nutritionist reveals how to pediatric body, in addition to calories, provide optimum nutrients which affect proper physical, intellectual, social and emotional growth and development podelejnih five meals a day.

Cereals
Cereals should be represented 30 percent of pediatric nutrition. Priority should be to have products from whole grain, whole-wheat bread, rice, corn. They provide the necessary energy, maintain blood sugar levels.

Milk products
Milk and milk products should be represented 20-25 percent. These are highly valuable biological proteins that are easy and secure ingesting fat and vitamins A, D, B1, B2 and very important salts of calcium and phosphorus, magnesium, sodium.

Meat
Meat, eggs and fish belong to a large group of foods of animal origin that children should consume daily. Posnije should eat meat because it has a higher content of quality protein, vitamins and minerals. Fish should be represented at least twice a week. Eggs are very important for nutrition in childhood, are rich in vitamins A, D, E, B1 and B2, and mineral ingredients that are iron, phosphorus, sodium, potassium, copper and zinc.

Vegetables and fruit
Vegetables voma important in the diet of children, primarily because of the vitamins and minerals. So teach your kids to eat vegetables, mostly as a salad and easily cooked. Fruit has a positive effect on the operation of the endocrine glands, removes toxins from the body. Should be represented in the diet as an independent meal.

Fats
Since fats and oils it is best to offer their children natural butter or cream cheese, and foods prepared in the cold pressed olive or other cold pressed oil.

Sugar
Avoid giving them white sugar confectionery, give prenost honey, jams and mermelada fructose.

Acupuncture for Fertility

With the world population reaching 7 billion you could be forgiven for thinking the human race has an easy time reproducing. While this is true for many people, some couples have problems conceiving yet do not want to go down the route of artificial fertility aids

In terms of human medicine, acupuncture is by far the oldest formalised method of treatment spanning back some 5000 years in China. The acceptance of acupuncture has increased in western medicine over recent decades and many advocate the use of it as an aid to natural fertility.

Acupuncture works on the theory that the body has energy flows, or chi, along recognisable and consistent pathways around the body, called meridians. The insertion of acupuncture needles helps stimulate flow along the meridians, assisting in areas where chi has become blocked or stagnant.

By improving the energy flow, or bio-chemical balance in modern terminology, the whole body is in better health which in itself is an important factor in being able to conceive. Added to this, acupuncture has a long history in reducing stress, stress being a known factor to conception difficulties.

There are possible links with acupuncture to increased health of sperm, helping blood flow to the uterus, increasing the chances of ovulation and also the regulation of ovulation. Acupuncture can be part of a naturally healthy approach to preparing yourself for pregnancy.

Use it as part of a natural fertility approach that can include among other things specific herbal remedies, regular exercise, monitoring the fertility cycle, and making sure your body has as much healthy nutrition while eliminating toxins from your diet. Yoga has a positive effect on all the body systems with programs specifically designed for fertility and pregnancy.

Improve the well being of your mind and body naturally while you prepare yourselves for bringing new life into the world, giving you all the best chance of healthy development at natural fertility Queensland.